If you are a medical practitioner or at the beginning of a medical career, having a good posture might be the last thing on your mind. If you do not try to maintain a good posture while working, you will face unavoidable consequences in the near future. In this post, we are to provide you with practical information regarding the best posture correctors and help you make the best choice.
What Is a Posture Corrector?
A posture corrector, also known as the postural corrector, is a device that helps you maintain a proper posture all day long. Posture correctors can help prevent back and neck pain, reduce the risk of headaches, improve breathing, and boost your mood and energy level. The effectiveness of the posture corrector depends on its type. Posture correctors fall into four main types: back braces, posture correcting shirts, tech-enabled posture correctors, and kinesiology tape. The popularity of back braces is significantly on the rise, and doctors sustain more interest in using them.
Why Does Good Posture Matter for Doctors?
Many dentists, surgeons, and physicians suffer from musculoskeletal disorders. The back, neck, and upper arms are the most affected areas. Musculoskeletal disorders can have consequences beyond physical pain. According to the studies, in some cases, spinal disorders caused by a bad posture can lead to early retirement. The reports indicate that some of the surgeons affected by MSK may need an operation. If MSK is left untreated, there will be unavoidable consequences.
Doctors’ Posture at Work
The good news is that having a good posture can benefit your overall health in many ways. Maintaining a proper posture can help prevent neck and back pain and other health issues that may arise as a result of your work. Having a good posture may seem easy, but doctors face many challenges when it comes to good posture. Surgeons often adopt an awkward posture while working. Here are some methods to improve your posture while working:
- Select a comfortable footwear
- Set wok surfaces at an appropriate height
- Try to take frequent breaks
- Change your position often (Try to walk and stretch)
- Avoid crossing your legs while sitting
Dental Hygienist Back Pain
Dental hygiene professionals are at high risk of developing MSK problems. Over 96% of hygienists suffer back and neck pain due to their improper posture habits at work. The most prevalent causes of MSK among dental hygienists include frequent movement, incorrect operator and patient positioning, bending, and twisting. Since dental hygienists are at high risk of developing improper posture habits, they need to adopt strong ergonomic habits.
Ergonomic is the state of fitting the work environment to the worker’s needs. In other words, it is about recognizing human body capabilities and designing the work environment according to them. Proper ergonomics can increase productivity, relieve pain, and boost work satisfaction. When dental hygienists experience pain due to their poor posture habits while working, they can not enjoy the activities they love outside the workplace. The best way to boost job satisfaction and longevity is to incorporate simple strategies for having a good posture at work.
Best Ways to Fix Your Posture
Having a good posture doesn’t end when the workday is over. It is important to maintain a good posture while you’re off-duty. Read on to learn how to prevent the development of posture-related problems.
Be aware of your posture
Try to get into the habit of observing your posture while you are doing your everyday tasks. When you are aware of your posture, you can correct it when needed.
Try to exercise
Some physical activities like yoga and Tai can help you have a good posture. Indeed, good posture exercises strengthen your back muscles and lead to better posture. Regular exercise can also help you lose extra weight, which can weaken your stomach muscles and lead to postural problems.
Don’t Slouch
Slouching is a sign of poor posture, and it can add stress to your spine and leads to back and neck pain. If it is not corrected, it puts a strain on your muscles, bones, and joints.
7 Best Posture Correctors
We aim to help dentists move freely without any chronic pain in their backs. That is why we have provided the most affordable, high-quality, and comfortable brace that can help dentists to prevent back pain caused by poor posture. A good posture comes with many health benefits. Here we introduce the best posture correctors to help you make the best choice.
Hempvana Arrow Posture Corrector
This kind of posture corrector is made with hemp fiber and feels lightweight and flexible. Hempvana is easy to wear and comfortable. After putting on this posture corrector, your shoulders are pulled back into the proper placement. Like any posture corrector, it comes with some disadvantages, like fitting short on those with long torsos and having short straps.
Upright Go 2 Smart Posture Corrector
Upright Go 2 Smart is an intelligent posture corrector that helps you improve your posture and reduce back pain over time. This posture corrector tracks your posture during the day and provides you with a progress report. Vibration feedback and having to continue purchasing adhesives for the device are the most common pitfalls of the Upright Go 2 Smart posture corrector.
Berlin and Daughter Posture Corrector
Berlin and daughter posture corrector is available in six sizes and provides you with flexible support during the day. This device is not adjustable, and you should wear it by stretching it. Be careful overstretching this posture corrector makes it lose and large after a while.
FlexGuard Support Back Brace Posture Corrector
FlexGuard help improves your posture and decreases fatigue and back pain as a result. This posture corrector is adjustable, and you can loosen or tighten it for different activities. This device has a lumbar support pad and supports your lower back. FlexGuard is perfect for long days at the office or sitting in the car. Irritating buckles on the back and not being fit on long or short torsos are the disadvantages of FlexGuard.
Dr.Arthritis Posture Corrector
Supportive straps and a comfortable and adjustable design are what make Dr.Arthritis unique. It has a soft and supportive fabric and doesn’t rub against the skin. This device is available in 3 sizes and different colors. Like any other posture corrector, Dr.Arthritis comes with some cons, like not supporting the lumbar and difficulty in putting it on for the first time.
Gaiam Restore Neoprene Corrector
This type of posture corrector aims to straighten your shoulders and align your spine. This device is adjustable, and you can wear it easily under or over clothing. It is only available in one color and only comes in one size. Wearing this posture corrector during the day can help you strengthen your muscles.
Posture Leader
Posture Leader is the least painful and most effective device to alleviate back pain among dental professionals. This unique device is a smart wearable posture detector that tracks the dentist’s posture during the day and identifies those harmful to the neck and back. Posture Leader is the only posture corrector specially designed for dental professionals.
Last Word
Many dentists start to hunch and adopt a bad posture during the day. There are many practical methods to help fix posture. Using the best posture correctors is the best way to prevent bad posture while working. In this blog post, we tried to provide you with the most practical information regarding different types of posture correctors to help you make the best choice.
